What are the warnings and precautions for ginger? Since the effects of ginger on testosterone haven’t been tested in humans, we can’t say for sure whether ginger is helpful for raising testosterone levels.” Stephanie Wells says, “Ginger has been shown in research studies to increase testosterone levels, but almost all of these studies have been in rodents.” She adds, “Rodent studies are used to test scientific hypotheses, but we do not always see the same results in humans that we see in rodents. If it is ginger root, the following dosages may be ideal (these are just guidelines for ideal values, please consult your doctor): Hence, it is important to consult a doctor. Going beyond this dosage may cause adverse effects, though information is unclear. Recommended Dosageĭosages of around 1500 mg per day were found to treat nausea ( 12). Consuming ginger along with these medications might increase your risk of bruising and bleeding ( 3). Ginger also interacts with other drugs like phenprocoumon (a drug used in Europe to slow blood clotting) and warfarin (another drug to slow down blood clotting). If you take any of these medications, speak with your doctor before adding ginger or ginger supplements to your diet.” It may also interfere with diabetes medications that lower blood sugar, medications that suppress the immune system, and certain antibiotics. Stephanie says, “Ginger can interact with some medications, particularly blood thinners that slow blood clotting and some blood pressure medications. Though research is limited to conclude the medical interactions of yellow ginger, it is important to exercise caution. These include cardiovascular drugs, antibiotics, anticoagulants, chemotherapy drugs, and antihistamines ( 14). Turmeric may interact with certain medications. However, turmeric too may have side effects, if taken in excess amounts. Ginger has been closely related to turmeric (also called yellow ginger) for its therapeutic properties. If taken along with anti-diabetes medications, ginger (or its capsules) can lower blood sugar levels way too much ( 13). Ginger was found to have anti-diabetic properties. Eating more than 5 grams of raw ginger or taking ginger supplements may increase your chances of digestive issues, such as heartburn, diarrhea, and an upset stomach.” Stephanie Wells, MS, RD, LD, ACSM-CPT, says, “For most people, ginger is safe to eat raw when eaten in amounts typically used in food and recipes. Most of their side effects are similar to that of raw ginger. The major problem with ginger supplements is their tendency to interact with prescription medications. Abnormal gastrointestinal motility and excessive fluid secretion of the gastrointestinal tract cause diarrhea. While this was confirmed in animal studies, more studies in humans are warranted.ĭiarrhea can occur when the stool moves too rapidly through the gastrointestinal tract. Gingerols, the active ingredients in ginger, speed up the passage of food through the intestines and may cause diarrhea ( 5). If taken in large quantities, ginger can cause diarrhea. However, more research is warranted in this aspect. Some believe ginger can further increase the risk of bleeding when taken along with other herbs like cloves, garlic, ginseng, and red clover. This applies not only to the herb, but also to any ingredient present in the herb.Ĭertain experts believe that ginger could cause bleeding due to its anti-platelet (blood thinning) properties ( 4). Ginger may aggravate bleeding issues ( 3). Have alkaline foods like bananas and melons along with foods rich in water, like watermelon, to soothe your heartburn.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |